Everything is organized in one place so you can press play fast, without overthinking what to use first.
If you already took the quiz, begin with your recommended audio. If not, start with Day 1 or use the quick links below.
Use the player inside each card whenever you want immediate support.
Save each audio so it is available even when you are tired or offline.
You do not need to complete everything in order to feel supported.
These are your core audios for overwhelm, night spirals, work pressure, hot flashes, and rebuilding steadiness one step at a time.
Begin here when you need the safest, simplest place to start and your system feels overstimulated.
Use this when heat, discomfort, or sudden activation starts building and you want to interrupt the spiral early.
Use this during middle-of-the-night wakeups, racing thoughts, and that sudden fully-awake feeling you did not ask for.
Use this before high-pressure work moments when you need to feel more composed, clear, and less internally shaky.
Use this when you feel disconnected, emotionally unfamiliar, or strangely unlike your usual self.
Use this to build a simple morning and evening rhythm that helps your system feel less reactive and more held.
Use this at the end of the first 7 days to turn what helped into a personal reset plan you can keep using.
These two bonus audios are for calmer mornings and steadier workdays when you want fast support in under two minutes.
Use this at the start of the day when you want a calmer tone before everything begins pulling at you.
Use this between calls, tasks, or meetings when you want a quick return to composure before the next thing.
If you want help choosing where to begin, take the quiz. If you want the written support materials nearby, download the workbook.
Need help with access? Email support@velarismethod.com